What most intrigued me about CBT was the emphasis on accuracy. The procedures weren’t according to the premise that I was by some means ruined or full of Weird wants, nor did they include any number of self-delusion or wishful considering.
.. ولی افسردگی، انجماد است و به راحتی دوام می آورد و همیشه با کاهشِ زیادِ "احترام به خود" همراه خواهد بود
Many years back I'd a confluence of tragic activities in my lifetime And that i decided to see a psychologist for some time. One day the psychologist told me that I required to "manage my feelings". I explained to him in annoyance that I heard that again and again right before, but that I did not fully grasp what that meant.
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As humans are infinitely more complex than that, this is mostly the therepeutic equivalent of Pacific Island Cargo cults: Beleiving that headphones created from bamboo will make planes stuffed with goods land in your island.
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I feel this book is perfect for a wide range of men and women struggling the indicators of depression, even though it's clearly not a cure-all. I hugely recommend you give it an opportunity when you've been feeling blue for some time.
(six) Magnification of minimization: Making tiny factors feel quite very seriously destructive or significant favourable things trivial.
yine tavsiye üzerine okuduğum ve aşırı sıkıldığım bir kitap daha bildiğim şeylerin üzerine pek bir şey ekleyemedim ve sanırım ben bu kitapların insanı değilim
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